When it comes to dance, some people say it is a sport, while others describe it as an art. For most people, dancing is seen as just a physical activity or even a hobby for people who enjoy clubbing. In fact, it makes all parts of the bodywork and move, which is similar to sport. However, you should know that choreography often allows ideas or emotions to be transmitted, elements that are similar to art.
Dance, a combination of imagination and physical practice
First of all, know that there are several types of dances. It is therefore depending on the discipline that it can be defined as a sport or an art. In the field of urban dance, dancers test their imagination and creativity. Indeed, this allows for an original choreography, specific to the group. Thanks to this aspect, it is sure that dance is an art since not everyone has an innovative spirit.
However, be aware that there is sport dance, a practice that requires athletic conditioning. This is the case for hip-hop dancers or ballroom dancing professionals. They need to undergo intensive training to perform acrobatics. Obviously, you will also have to be creative to prevent each dance step from looking the same. So, it is sure that dance is a combination of sport and art.
Dance as a sport
Like a tennis player, a footballer, or any other person who practices sport, a dancer sweats during his performance. For information, our body, by making significant efforts, produces sweat. Often, physical activities requiring so much energy are compared to sports. Although there are still some non-sporting dances, particularly certain disciplines of urban dance, most dances require good physical ability.
Beyond the original movements and swaying of the hips, dance also serves to stimulate the muscles of the body. In addition, it helps maintain the health of an individual. Moreover, this is why fitness coaches do their exercises in the form of choreography. So-called sports dances were classified aside in order to prove the requirement for Olympic form as well as gestures requiring a lot of physical effort.
Dance is also an art
Apart from the use of the body, dance above all requires an inventive mind. Improvising is already described as an art. Therefore, having extensive knowledge in this area is not mandatory when a person is trying to move. In some cases, dance allows you to convey a message or an emotion through the combination of movements and music.
Currently, classical dances are part of so-called artistic dance forms. In order to succeed in a contemporary dance scene, the extras must have the show in their skin, be connected with the audience, and pay particular attention to all the gestures. In the United States, in major art schools, dance is even a program of study favored by the establishment. Thus, this physical activity can be associated with theater or even singing. According to Romane Gréteau, a professional dancer of French origin, dance is a physical art.
Dance: a remedy for the body and mind?
Dancing is a physical activity that provides many benefits for the body and mind. Discover its different benefits:
1. You tone your body
Dancing helps you burn calories and therefore maintain a stable weight. It is also a very good sport if you want to sculpt your figure and improve your flexibility, thanks to the use of all the muscles. Good posture for dancers helps prevent back pain related to the spine through stretching, abdominal core training, and breathing. As long as you adopt the right postures. It effectively promotes abdominal sheathing and ventral breathing during practice. Before and after sessions, allows relaxation through stretching.
This activity is a good way to improve your coordination and balance.
2. You improve your heart health
In addition to being beneficial for your body, dancing is beneficial for your heart. Rhythmic movements enable cardiac coherence help improve heart health and reduce the risk of cardiovascular diseases such as high blood pressure. Dancing works all the muscles and also the heart muscle which helps strengthen your heart.
3. You work on your memory
Dance helps to work on memory since it involves complex and rhythmic movements that require precise coordination between the different parts of the body. This coordination requires a good ability to memorize gestures and sequences.
4. You reduce your stress and anxiety
Like any physical activity, dancing promotes the production of endorphins in the body. These hormones provide a feeling of well-being and a relaxing action that allows the dancer to express their emotions and feelings non-verbally. These factors contribute to your good mental health.
5. You maintain your social relationships
Dance is a sport that is often practiced in groups, which helps strengthen social bonds and interaction between dancers and fight against isolation.
6. You free your creative mind
The creative aspect of this activity stimulates the imagination thanks to the choreographies. It is also considered a performing art.